![]() ![]() The biscuits have vitamins and minerals - Riboflavin (B2), Niacin, Thiamin (B1), Folic Acid, and iron- highly beneficial to people of all ages, especially the elderly and younger children. Simply- yes! Weetbix is a very healthy choice for your breakfast. The calories are from processed whole grains and added sugar, which is meant to optimise the taste. Weetbix has no added fats besides ones that come naturally in the ingredients. If you add about 200 ml of milk to it – which contains about 75 calories, you consume about 210 calories per serving. ![]() How Many Calories in Weetbix?Įach biscuit contains roughly 68 calories, so if you eat them both, you consume about 135 calories. Harvard University conducted research showing that most people who take whole grains tend to have improved health(by 8%) compared to those who take refined carbs.įibre : Fiber not only keeps you full for extended periods but also improves your digestive system it helps maintain your bowel health by reducing the chances of constipation, which optimises your health all around-your, your mood included. In this article, you will discover the most common ones.Ĭarbohydrates : The wheat that makes Weetbix is one of the richest sources of starchy carbohydrates among whole grains. Weetbix has many nutrients that keep the body functioning and prevent illnesses. Ideally, it is taken in the morning, but you can still enjoy it throughout the day-anytime is fine! Benefits Of Eating Weetbix When eating it, most people mix Weetbix with milk to enjoy the smooth flow, but you can still enjoy it crunchy without adding anything. The mixture goes through some processing- steaming and milling, which produces Weetbix biscuits. Processed by Weetbix limited, it is a medium-sized biscuit made of wheat, barley extract, sugar, salt, and added vitamins. However, one question that persists is, “is Weetbix a healthy option for breakfast?”. For many years now, Weetbix has been the go-to staple breakfast for many families. ![]()
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