![]() ![]() Fold it into a breakfast taco…or any veggie taco.I love it with sautéed mushrooms and olives. I use a full pound of sautéed spinach in this easy baked ziti recipe! Serve it over creamy polenta with freshly grated Parmesan cheese and a sprinkle of red pepper flakes.Fold it into an omelette to use on a breakfast sandwich.You can also add sautéed spinach to larger dishes and recipes. Pair it with a pasta like fettuccine Alfredo or homemade mac and cheese, with a hearty soup like black bean soup or chili, or with a simply cooked protein like crispy sesame tofu. This sautéed spinach recipe is a delicious side dish for any meal. That’s it!įind the complete recipe with measurements below. Then, season to taste with salt and pepper. Remove the pan from the heat, and toss the greens with a squeeze of lemon. Add the garlic and cook until fragrant, about 30 seconds, then add the spinach and salt, and cook, stirring, until the spinach is just wilted, 1 to 2 minutes. Heat the olive oil in a large skillet over medium heat. And salt and pepper – To make all the flavors pop!.It also allows you to cook the spinach with other ingredients, which may give it more flavor. This guarantees the spinach is soft when your quiche is finished cooking. Ingredients Preparing Spinach 2 large bunches of spinach, about 1 lb (450 g) Boiling Spinach 1 to 2 tsp (4.8 to 9.5 g) salt Sauting Spinach 2 Tbsp (30 ml) olive oil 3 cloves garlic, sliced Salt, to taste Creaming Spinach 1 Tbsp (14.3 g) butter 1/4 cup (56. Extra-virgin olive oil – It helps the spinach become tender and silky as it cooks. Cooking It To give fresh spinach a softer texture, you can cook it first before adding it to the quiche.If you have larger spinach leaves, make sure to remove any thick, tough stems before proceeding with the recipe. Fresh spinach, of course! I often use baby spinach to make this recipe, though mature spinach works nicely too.Here’s what you need to make this sautéed spinach recipe: Learn how to make it, and eating your greens will be a breeze. This sautéed spinach recipe is simple, versatile, and flavorful. In short, if you haven’t already mastered the art of perfect sautéed spinach, now’s the time. It makes a great standalone veggie side dish (and you’d be hard pressed to find one that’s quicker or easier!), but it can go into a frittata, a grain bowl, pasta, or a sandwich too. ![]() The leaves are tender, silky, and bright with lemon, and they have a savory, garlicky bite. It is a good source of fiber, vitamins A and C, and potassium.Īdditionally, spinach has low calorie content and can be eaten as an appetizer or main course.When you do sautéed spinach right, it tastes so good that you want to eat it straight out of the skillet. Spinach is a type of green vegetable that is often used in salads and as a side dish. Is it OK to open microwave door while running? There are many ways to enjoy spinach, but three of the most popular ways are as a pre-workout snack, as part of a weight loss plan and as part of a healthy diet. Plus, it’s recommended that you cook spinach until it is just tender, which will take about 20 minutes. The answer is yes, but be careful because boiling will do away with some of the nutrients in the spinach. What happens when you put your phone in a microwave? Top with diced avocado, artichokes, onions, tomatoes, etc., to create your own plate of heaven! As a side dish: Use cooked spinach as a side dish on its own or in conjunction with other food items.If you have time, prepare it ahead of time and store it in the fridge for later. As a main course: Add cooked spinach as a main dish to your next meal.You can also add fresh tomatoes, grapes, or even crumbled feta cheese for an extra delicious touch. As a salad: combine 1 cup of cooked spinach with 1/2 cup of water or chicken broth, or 2 tablespoons of olive oil, red onion, and salt and pepper to taste.This will help to remove any bitterness or toughness that may be in the leaves. This will help to remove any bitterness or toughness that may be in the leaves.Cooking spinach without boiling can be a good option if you want to enjoy this veggie with all of its benefits.īoil the water, then add the spinach and cook until it’s tender. Finally, heat up some water and add the spinach to it, stirring occasionally until it’s just about cooked through. Next, cut the leaves into bite-sized pieces using a sharp knife or scissors. Boil the water, then add the spinach and cook until it’s tender. First, wash the leaves thoroughly with warm water and soap then dry them off. What are the 12 foods you should never put in the refrigerator?Ĭooking spinach without boiling can be a good option if you want to enjoy this veggie with all of its benefits. ![]()
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